The McGuire Employee Fitness center is open daily from 5am to 9pm weekdays and from 6am to 4pm on weekends. Individual wellness coaching sessions are available to members for training, fitness, nutrition, health advice and consultation. Your wellness coach can devise a customized fitness routine, to help achieve personal goals. They can also monitor and train with members.
1. Share with your friends: Weight Watchers at Work returns to McGuire on Monday July 25 between 12- 1PM in 2K-115: come when you can- bring your check or credit card and get moving on your weight loss goals.
2. Get out and walk – On Thursdays, employees walk around the Sitter Barfoot building from 12 to 1pm.
3. Self defense classes from 5 to 6pm in 1B-225 with Officer Buck x5280
4. Coming soon, the Stair Competition
Get started on your wellness lifestyle today! Contact Rachel Howren at x5519 or Rachel.Howren@va.gov to schedule your individual wellness coaching session.